Colors — Iris

Based on my explorations, I have begun making more intentional imagery related to the challenges of Autism. The first thing I am doing is working with colors artistically that I feel aversion to. At this moment I have challenged myself to make images I enjoy from the color combination of red and yellow. This is a combination that I have the most difficulty with that drove part of my eating disorder and food-related behavioral issues as a child. I ask myself, will working with these colors together help me adapt or even begin to love the combination? How will I change, if at all? This concept depends of course on the nueroplasticity of my still-young brain.

Tojisha Kenkyu

Deer Isle, Maine, Today, 2022

There’s a method developed by researchers in Japan called “Tojisha Kenkyu” in which an autistic person is to learn themselves through journaling. Like any kind of journaling, the process empowers one to understand more directly their strengths and weaknesses and how to cope with them. I’ve been doing this since 2021, when I was informally diagnosed, and figuring out a lot of funny things. It’s like wandering through caves of my mind with a candle, illuminating places that were always dark before. It’s uplifting but also extremely sad sometimes. I guess it kind of draws you out in a way, which makes sense, considering that the term “Autism” was originally coined from the Greek word “Autos” which means “being inside”, or, as Oxford puts it, “with reference to a condition in which fantasy dominates over reality.”

I would say that the Oxford definition resonates pretty closely with my experience of life. Nothing inside ever matched up with the outside, and most of the time, I like what’s happening in my mind a lot better than anything else. The journaling has definitely helped me to align things a bit more, and to understand myself enough to attempt to fit in more naturally to my surroundings, especially with people. It’s also helped me to make better decisions for myself and calibrate an “inner compass” which relies less on what others want, more on what I do, think, feel. So, here it is.